8 important Health Benefits of Coconut Water:
Coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for hydration in certain emergency situation is also lower in carbohydrates compared to other sports drinks. Coconut water is only about 4.5% carbohydrates whereas other sports drinks can contain 6-8% carbohydrate concentration. This is good for athletes trying to watch their sugar intake and hydrate after an event. For most casual exerciser’s coconut water is a great low-sugar hydration choice for after a workout.
A 2002 study, compared water, coconut water, and standard sports beverages to determine which beverage was best for post-exercise hydration. The eight subjects exercised in the heat and then were rehydrated with either water, coconut water, or a sports drink. Researchers found that there was no difference in sodium levels, urine output, or fluid balance between the three beverages, meaning all three beverages were equally hydrating, but there was significantly less nausea or fullness with the coconut water allowing the participants to drink more of the beverage.
Overall, coconut water can be an alternative to sports drinks, but it may depend on the type of sport and the intensity. Some long-distance endurance athletes may need more specialized products that contain more sodium and carbohydrates. But, for most casual exercisers, coconut water is a great option.
Drinking Coconut water regularly results huge health benefits as listed:
1) Hydrating property:
Coconut water is widely known to replace the minerals and fluids that we lose during physical activities.
2) Kidney Stones:
Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.
3) Increases Metabolic Rate:
Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. Thus, it gives a person a lot of energy to burn fat and indirectly assists in weight loss.
4) Muscle Cramps:
One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, deficiency of which can lead to muscle cramps.
5) Improves Blood Circulation:
Coconut water, when consumed regularly has the ability to improve blood circulation within the body. It helps to widen the blood vessels which get restricted due to the formation of plaque within them and helps the blood to flow smoothly through them.
6) Improves Skin Texture:
The presence of cytokinin’s in coconut water has anti-ageing properties. It is very effective in boosting proper circulation in the body, thereby allowing the skin to breathe a lot of healthy oxygen which in turn promotes a healthy and flawless complexion. It is also rich in antioxidants that help remove free radicals that damage the skin.
7) Fights Bad Hair:
Coconut water addresses hair loss issues by improving blood circulation in the scalp, strengthening the hair follicles and increasing the density of the hair. It also moisturizes the hair and possesses the ability of penetrating into the hair shaft by conditioning the hair from within.
8) Pregnancy:
Drinking coconut water mixed with saffron and turmeric is suggested by doctors to give the baby a healthy and fair complexion. Coconut water is the best natural remedy for acidity and heart burns that occur during pregnancy. It boosts the levels of amniotic fluid in the womb and improves the overall health of the foetus.
Conclusion
It is pure, natural and light drink and coconut water is an amazing thirst quencher and a tasty alternative to water. It contains sugars, vitamins, minerals, electrolytes, enzymes among many others and has been used for everything, from a medicinal tonic in tropical lotions to sports recovery drinks.
