Variety is the spice of life. And everyone loves to eat a variety of food. But, along with t variety, it is necessary to keep in mind the effect of the food we are eating. For our body to be fit, eating healthy food is a must. And remember no one needs to eat less, just eat right. A plate full of different colors include fruits, vegetables, whole grains, proteins, nuts and seeds, meat, eggs, herbs, spices, and many other food items. In this article, we will discuss the different foods that are healthy and delicious: