Don’t forget to add banana shake in your breakfast
A banana is made of vitamins and minerals that help your muscles and bones grow stronger. They are also a very nutrient dense (has a lot of nutrients) fruit that is healthy and should be eaten regularly. Bananas have 105 calories which is usually more than a normal fruit though to keep in mind, they are a very healthy fruit.
It provides you of the following vitamins and minerals:
Drinking a banana shake provides a source of vitamin B-6, also called pyridoxine. Your body relies on pyridoxine to help produce nucleic acids, the chemical components used to make your DNA. Pyridoxine also contributes to healthy circulation, helping your body produce red blood cells. Finally, vitamin B-6 facilitates the production of neurotransmitters, the chemicals your brain cells use to communicate. Each large banana you add to your breakfast shake provides 0.5 milligram of vitamin B-6, 29 or 33 percent of the recommended daily intake for men and women, respectively, according to the Linus Pauling Institute.
Starting your day with a banana shake breakfast also helps you reach your recommended daily intake of manganese. One large banana contains 0.37 milligrams of manganese, contributing a moderate amount to the 1.8 and 2.3 milligrams required daily by women and men, respectively, according to the Linus Pauling Institute.
The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as collagen production. Manganese also helps your body derive energy from food, which supports your metabolism. Drinking banana breakfast shakes to boost your manganese intake helps prevent the altered metabolism and bone disorders that occur due to manganese deficiency.
Potassium content is perhaps bananas’ most well-known nutritional benefit, and drinking a banana breakfast shake helps boost your intake of this essential mineral. Getting enough potassium helps preserve your body’s electrolyte balance, which is essential to nerve and muscle function as well as the production of energy in your cells.
Potassium deficiency significantly affects your health, hindering the function of your nerves and muscle cells (including the cells in your heart) as well as causing fatigue. Each large banana in your breakfast shake provides approximately 10 percent of your daily potassium requirements.
Some major benefits of banana shake are:
- It provides an instant surge of energy.
- Supports renal health.
- Decrease the risk of stroke.
- Reduce the risk of cancer.
- High in fiber and various vitamins.
- Reduce depression.
- Helps in building healthy bones.
- Helps in preventing allergies.
- Enhance weight gain.
- Reduce menstrual pain.
- Helps in preventing insomnia.
- Acts as an natural moisturizer.
- Helps in preventing anemia.
- It provides an instant surge of energy.
- Helps in lower down the cholesterol level.
- Good source of potassium and calcium.
Making Your Breakfast with banana
While the staple ingredient in banana breakfast shakes (the bananas) offer a number of health benefits, the other ingredients in your shake can make or break the nutritional value of your meal. Avoid sugary or fatty ingredients, like sweetened yogurts or high-fat milk, and let the natural sweetness and creamy texture of banana take center stage.
Make your shake in a base of nonfat dairy milk, or a fat and sugar free milk alternative, such as soy or almond milk. Add flavor to your banana breakfast shake with healthy ingredients, including fresh or frozen berries. Use all-natural nut butters in your breakfast shakes to increase the drink’s protein content 2 tablespoon serving of peanut butter adds almost 8 grams of protein to your shake, while an equivalent serving of almond butter adds almost 7 grams. For an extra-refreshing breakfast shake on hot mornings, make your shake with frozen, sliced bananas to yield a shake with a texture resembling soft ice cream.
Instead of having a breakfast, you can always start your day with a banana milkshake. It will not only give you energy but will also help you stay charged throughout the day.